Barnyard Millet Upma Rava

Coarse flour made from minimally processed, whole barnyard millet grains. Rich in iron and fiber, perfect for fasting and clean eating.

Key Health Benefits

• Helps control blood sugar levels
• Supports natural liver detoxification
• Healthy gluten-free alternative to suji
• Promotes better gut health and digestion

How to Use

Use for khichdi, pongal, or soft millet idlis.

Unpolished vs. Polished

Unpolished barnyard millet retains higher iron, dietary fiber, and essential micronutrients compared to polished varieties.

Nutritional Info (Per 100g)

• Energy: 342 kcal
• Protein: 10.5g
• Carbs: 65g
• Fiber: 9.8g
• Iron: 18.6mg
• Calcium: 11mg

Why Choose Us?

• Locally grown and slow-processed
• Cleaned using advanced air-sieving technology
• Vegan and diabetic-friendly
• Packed in sustainable eco-friendly packaging