Jowar Millet Upma Rava

Unpolished jowar rava made by coarsely grinding whole yellow sorghum. Excellent grain for both sweet and savory recipes.

Key Health Benefits

• Good for digestion & bowel health
  
• Gluten-free energy source
  
• Rich in antioxidants
  
• Lowers inflammation
  

How to Use

Great for bhakri, instant dosa, or upma.

Unpolished vs. Polished

Unpolished = fibrous and filling, slow carb digestion.
Polished = soft, but less nutrient-dense.

Nutritional Info (Per 100g):

• Energy: 329 kcal
  
• Protein: 10g
  
• Carbs: 72g
  
• Fiber: 9g
  
• Iron: 4.1mg
  
• Calcium: 25mg
  

Why Choose Us?

• Chemical-free, slow ground
  
• Locally sourced from arid-region farmers
  
• Full traceability + food-grade packaging
• Zero preservatives